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kkrueger125
Journal
10 Feb 15
kkrueger125's Journal, 10 February 2015
kkrueger125's Profile
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Weigh In record (no journal entry) for 10 February 2015
325.0 lb
Lost so far:
1.0 lb
.
Still to go:
160.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2015:
1750 kcal
Fat: 86.01g | Prot: 43.52g | Carb: 213.90g.
Breakfast:
McDonald's Hash Brown, Coca-Cola Coco-Cola Classic (12 oz).
Lunch:
Thousand Island Dressing, Mixed Salad Greens, Jimmy Dean Premium Pork Regular Sausage, Giordano's Cheese Stuffed Pizza.
Snacks/Other:
Hershey's Milk Chocolate Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
3650 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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