2020165goal's Journal, 25 May 2023

194.0 lb Lost so far: 25.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 91.46g | Prot: 111.37g | Carb: 240.66g.   Breakfast: Egg White , Cuties California Mandarins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Tanimura & Antle Bell Peppers, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), White Rice, Skinless Chicken Breast, Cooked Spinach (from Fresh), Bertolli Olive Oil, Young Green Onions, Chocolate Chip Cookie. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Scrambled Egg, Air Popped Popcorn. more...

2513 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...