Weigh In record (no journal entry) for 10 February 2015
|
205.7 lb
Lost so far: 5.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2015:
|
2347 kcal
|
Fat: 47.55g | Prot: 220.86g | Carb: 259.30g.
Lunch: Coconut Oil, Sun Warrior Raw Vegan Chocolate Protein, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Broccoli , Morrisons Bistro Style Salad, Infinity Foods Basmati Rice (Brown), Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|