Weigh In record (no journal entry) for 09 February 2015
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227.2 lb
Lost so far: 11.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1418 kcal
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Fat: 63.49g | Prot: 64.86g | Carb: 152.40g.
Breakfast: Mott's Granny Smith Apples, Hawaiian Punch Sugar Free Singles To Go, Coffee. Lunch: Hardee's 1/3 lb Southwest Patty Melt Thickburger. Dinner: Classico Spicy Red Pepper Pasta Sauce, Best Foods Parmesan Crusted Chicken, Noodles. Snacks/Other: Wal-Mart Granny Smith Apple. more...
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gaining 1.4 lb a week
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