dutch107's Journal, 23 May 2023

41 years old struggling with complications from having diabetes 33 years

298.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 59.00g | Prot: 86.00g | Carb: 38.00g.   Breakfast: Cheetos Simply Cheetos Puffs White Cheddar (Package). Lunch: Tyson Foods Any'tizers Popcorn Chicken. Snacks/Other: Jack Link's Original Beef Sticks (23g), Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Great Value Deli Style Sliced Swiss Cheese. more...

3416 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...