Weigh In record (no journal entry) for 09 February 2015
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206.1 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1655 kcal
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Fat: 45.43g | Prot: 47.12g | Carb: 272.20g.
Breakfast: Abraham Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Grafschafter Knäckebrot. Lunch: Apfelsinen, MOU Fleischklößchen, Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rapsöl, Gekochter Rosenkohl, Gekochter Sellerie, Möhren. Dinner: Milbona Joghurt Mild 3,5% Fett, Orangen. Snacks/Other: Katjes Jogger Lakritz. more...
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losing 1.5 lb a week
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