Weigh In record (no journal entry) for 22 May 2023
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157.4 lb
Lost so far: 37.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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282 kcal
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Fat: 2.62g | Prot: 13.31g | Carb: 50.69g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch. Lunch: Natura Kohlsuppe, Erdbeeren, Cocktailtomaten, Natura Kohlsuppe, Kaffee. Dinner: Möhren, Gut & Günstig Stangen Spargel. more...
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gaining 2.2 lb a week
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