Weigh In record (no journal entry) for 22 May 2023
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216.2 lb
Lost so far: 105.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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743 kcal
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Fat: 29.20g | Prot: 49.72g | Carb: 84.37g.
Lunch: G Hughes Sugar Free Teriyaki Marinade, Sticky Rice, Broccoli, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Smucker's Sugar Free Caramel Syrup, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Bananas, Kraft Cool Whip Sugar Free. more...
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losing 18.2 lb a week
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