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195 41-3/4" waiast
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195.0 lb
Lost so far: 24.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1828 kcal
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Fat: 74.13g | Prot: 99.40g | Carb: 201.97g.
Breakfast: Souper Salad Sunflower Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas , Tangerines (Mandarin Oranges) . Lunch: Tostitos Medium Salsa, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Casa Valdez Whole Wheat Flour Tortillas, Scrambled Egg . Dinner: V8 Low Sodium Original 100% Vegetable Juice, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, White Rice. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Air Popped Popcorn , Ensure High Protein - Vanilla. more...
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2526 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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