Weigh In record (no journal entry) for 22 May 2023
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230.2 lb
Lost so far: 26.2 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1113 kcal
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Fat: 45.02g | Prot: 53.62g | Carb: 131.56g.
Lunch: Chobani Nonfat Raspberry Greek Yogurt, Bananas. Dinner: Chicken Drumstick (Skin Not Eaten), Golden Corral Deviled Eggs, Chicken Thigh (Skin Not Eaten), Newman's Own Butter Boom Popcorn, Primo Taglio Mild Cheddar Cheese, White Grapes, Honeycrisp Apples, Campari Cocktail Tomatoes. Snacks/Other: Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses. more...
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losing 5.6 lb a week
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