Weigh In record (no journal entry) for 21 May 2023
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161.4 lb
Lost so far: 75.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1588 kcal
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Fat: 62.58g | Prot: 78.67g | Carb: 170.16g.
Breakfast: DM Sportness Eiweiß 38% Crunchy , Eisbergsalat, Tomaten, Aldi Antipasti Creme Bärlauch, Gekochtes Ei, Milbona Butterkäse, Goldähren Wraps Mehrkorn mit Leinsamen. Lunch: Buko Barbecue, Alnatura Baked Beans, Rote Paprika, Ei, Sesamöl, Pellkartoffeln. Snacks/Other: Zucker, RUF Puddingpulver Vanille, Lidl Beerenmix, Milch (Vollmilch). more...
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gaining 1.2 lb a week
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