Weigh In record (no journal entry) for 08 February 2015
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205.5 lb
Lost so far: 5.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2031 kcal
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Fat: 85.18g | Prot: 216.99g | Carb: 101.93g.
Lunch: Marks & Spencer Porridge with Honey, Double Cream, Avocado, Spinach, Marks & Spencer Santini Tomatoes, Marks & Spencer Tandoori Style King Prawns, Marks & Spencer Bistro Salad, Asda Wafer Thin Cooked Ham, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing. more...
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gaining 10.8 lb a week
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desoizal's weight history
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