Weigh In record (no journal entry) for 15 May 2023
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173.0 lb
Lost so far: 45.7 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2409 kcal
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Fat: 129.83g | Prot: 54.21g | Carb: 260.79g.
Breakfast: Milchschnitte. Lunch: Ben & Jerry's Half Baked. Dinner: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. Snacks/Other: Esser Butterspritzgebäck. more...
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losing 0.8 lb a week
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