Weigh In record (no journal entry) for 21 May 2023
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281.1 lb
Lost so far: 0 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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5132 kcal
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Fat: 195.64g | Prot: 138.92g | Carb: 714.60g.
Breakfast: Картофель Отварной, Главпродукт Сгущёнка Вареная. Lunch: Subway Сэндвич Острый Итальянский. Dinner: Картофель Отварной, Clausthaler Пиво Безалкогольное, Lay's Чипсы Сметана и Зелень. more...
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losing 4.8 lb a week
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