Weigh In record (no journal entry) for 19 May 2023
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162.7 lb
Lost so far: 40.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1130 kcal
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Fat: 35.60g | Prot: 96.98g | Carb: 104.53g.
Breakfast: Prozis Protein Gourmet Bar Chocolate & Hazelnut Flavor. Lunch: Pomodori Ciliegini, Masina Sfilacci di Equino, Gargiulo Emilia Srl Freselle Integrali, Buon Pascolo Carne in Gelatina. Dinner: Avocado, Certossa Pan Bauletto di Grano Khorasan Kamut, Fior Fiore Coop Tonno a Pinne Gialle Affumicato, Land Kefir Fragola. more...
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losing 0.3 lb a week
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