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lucaravelli
Journal
07 Feb 15
lucaravelli's Journal, 07 February 2015
lucaravelli's Profile
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Weigh In record (no journal entry) for 07 February 2015
198.2 lb
Lost so far:
55.3 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2015:
1536 kcal
Fat: 7.26g | Prot: 103.07g | Carb: 269.06g.
Lunch:
Mela, Esselunga Fagioli Cannellini, Pomodori.
Dinner:
Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori.
Snacks/Other:
Mela, Miele, Yogurt Magro al Naturale.
more...
2198 kcal
Activities & Exercise:
Showering - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 44.8 lb a week
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