2020165goal's Journal, 18 May 2023

196.0 lb Lost so far: 23.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 106.37g | Prot: 104.56g | Carb: 242.41g.   Breakfast: Cuties California Mandarins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. Lunch: Ground Beef (80% Lean / 20% Fat), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spinach. Dinner: Kraft 100% Grated Parmesan Cheese, Choceur Dark Chocolate, Watermelon, Bar-S Foods Hot Dog Franks, Whole Foods Market Nutritional Yeast , Broccoli Flower Clusters , Bar-S Foods Hot Dog Franks, Nathan's Famous Angus Beef Franks. Snacks/Other: Roasted Potato, Specially Selected Unsalted Deluxe Mixed Nuts, Ensure High Protein Shake - Strawberry Shake, Whole Foods Market Nutritional Yeast, Air Popped Popcorn. more...

2539 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...