mzee_'s Journal, 18 May 2023

Oatmeal with flaxseeds, chia, cinnamon,
& dark chocolate 🍫 + 3 small🍏 🍎 🍏
2tsp hazelnut spread + 2 grisine sticks 🫒
A few small rahat lucum with nuts 🌰

+20h
191.6 lb Lost so far: 0 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.
losing 4.6 lb a week

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