Weigh In record (no journal entry) for 18 May 2023
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159.0 lb
Lost so far: 33.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1297 kcal
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Fat: 49.40g | Prot: 45.46g | Carb: 165.23g.
Breakfast: Gekochtes Ei, K-Classic Smalgarden Butter, Marmeladen und Eingemachtes, K-Classic Maasdamer, K-Classic Smalgarden Butter, K-Classic Unsere Feinen Weizenbrötchen. Lunch: K-Classic Unsere Feinen Weizenbrötchen, Gekochtes Ei, Reeva Instant Nudeln Huhn Geschmack. Dinner: K-Classic Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 0.8 lb a week
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