Weigh In record (no journal entry) for 07 February 2015
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201.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1101 kcal
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Fat: 32.89g | Prot: 51.05g | Carb: 155.58g.
Breakfast: Lipton Black Tea, Bega Tasty Cheese Slices, Tomatoes, White Bread. Lunch: Nonfat Plain Yogurt, Del Monte Diced Peaches in Cups, Smoked Salmon, Tomatoes, Pantalica Light Ricotta Cheese, Arnott's Cruskits Light. Dinner: Vanilla Ice Creams, Peaches, De Costi Salt & Pepper Squid, Potatoes (Whole, Frozen). Snacks/Other: Coffee with Milk, Lipton Black Tea. more...
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losing 9.3 lb a week
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