Weigh In record (no journal entry) for 17 May 2023
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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2074 kcal
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Fat: 86.76g | Prot: 61.87g | Carb: 221.37g.
Breakfast: Anacardos Tostados con Miel, Anacardos Tostados con Miel, Nespresso Café Capsulas, Empanada de Verdura, Café. Lunch: Pan de Pueblo, Paella, Aceitunas Verdes, Estrella Galicia Cerveza, Estrella Galicia Cerveza, Estrella Galicia Cerveza, Estrella Galicia Cerveza, Estrella Galicia Cerveza. Dinner: Gazpacho Casero, Gazpacho Casero, Café, DIA Cuajada. Snacks/Other: Café, Eneryeti Bebida Energética, Eneryeti Bebida Energética, Eneryeti Bebida Energética, Eneryeti Bebida Energética, Eneryeti Bebida Energética, Nespresso Café Capsulas, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Sal, Tomates, Tomates, Pan Tostado, Pan Tostado, Azúcar Morena, Azúcar Morena, Café con Leche. more...
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gaining 15.4 lb a week
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