Weigh In record (no journal entry) for 17 May 2023
|
138.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2023:
|
1095 kcal
|
Fat: 77.56g | Prot: 82.27g | Carb: 17.57g.
Breakfast: Kızarmış Yumurta, Kahve (Demlenmiş). Lunch: Mayonez, Colorado Acı Biber Sosu, KFC Kemiksiz Çıtır Acılı, Kahve (Demlenmiş). Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Salatalık (Kabuklu). more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
invisible guest's weight history
|