ohmydiary's Journal, 17 May 2023

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153.4 lb Lost so far: 31.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2023:
591 kcal Fat: 15.33g | Prot: 38.42g | Carb: 77.81g.   Breakfast: Пятерочка Банан, Простоквашино Творожное Зерно в Сливках 5%, ВкусВилл Запеканка с Черникой. more...
losing 3.1 lb a week

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