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Need to add exercise to the program
Loving the Organic Vegtables and cannot wait for my cookbook Deliciously Ella and my Spiralizer to arrive
Bit naughty with the cold meze last night but my husband wanted kebab
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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996 kcal
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Fat: 43.37g | Prot: 44.98g | Carb: 103.68g.
Lunch: Whole Earth Organic Baked Beans, Wholemeal Bread. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Waitrose Organic Houmous, Crespo Pitted Green Olives with Chilli, Young Green Onions, Cucumber (with Peel), Mixed Salad Greens, Sweet Potato (without Salt, Baked in Skin, Cooked). more...
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losing 3.5 lb a week
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