Weigh In record (no journal entry) for 16 May 2023
|
176.6 lb
Lost so far: 29.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2023:
|
672 kcal
|
Fat: 47.95g | Prot: 25.33g | Carb: 33.63g.
Dinner: Currywurst. Snacks/Other: Milka Alpenmilch. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minion1990's weight history
|