Weigh In record (no journal entry) for 16 May 2023
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175.7 lb
Lost so far: 17.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1640 kcal
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Fat: 43.41g | Prot: 60.73g | Carb: 251.33g.
Breakfast: ЭГО Молоко 2,5%, Nestle Хрутка Медовые Хлопья. Dinner: Дело Вкуса Сердечки Куриные, Тушеные в Сливочном Соусе, Националь Рис Отварной Золотистый. Snacks/Other: Большая Кружка Кефир 2,5%, Orion Choco Pie Original. more...
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losing 4.6 lb a week
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