Weigh In record (no journal entry) for 15 May 2023
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176.4 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1555 kcal
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Fat: 92.78g | Prot: 79.19g | Carb: 102.27g.
Breakfast: Простоквашино Молоко 3,2%, Nestle Хрутка Медовые Хлопья. Lunch: Новгородский Бекон Голень Копчёно- Вареная Высший Сорт Охлажденая, Orion Choco Pie Original, Рестория Шеф Салат Мимоза. Dinner: Большая Кружка Кефир 2,5%. more...
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losing 1.0 lb a week
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