Weigh In record (no journal entry) for 15 May 2023
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148.8 lb
Lost so far: 32.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1415 kcal
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Fat: 60.66g | Prot: 45.92g | Carb: 175.63g.
Breakfast: Café, Café. Lunch: Lozano Judías con Chorizo y Tocino, Pan de Pueblo, Café, Patatas Cocidas, Patatas Cocidas, Pan de Pueblo, Pimienta Negra, Lozano Judías con Chorizo y Tocino, Lozano Judías con Chorizo y Tocino, Lozano Judías con Chorizo y Tocino. Dinner: Café, Kellogg's Corn Flakes, DIA Yogur Griego Natural, Canela, Kellogg's Corn Flakes, DIA Yogur Griego Natural, DIA Yogur Griego Natural. Snacks/Other: Café, Café, Café, Café, Café. more...
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losing 0.8 lb a week
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