Weigh In record (no journal entry) for 15 May 2023
|
172.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2023:
|
543 kcal
|
Fat: 21.64g | Prot: 19.33g | Carb: 68.09g.
Breakfast: Dave's Killer Bread White Bread Done Right, Fried Egg, Member's Mark French Vanilla Cappuccino Beverage Mix, Ovaltine Rich Chocolate Mix. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Granddaddy's weight history
|