Weigh In record (no journal entry) for 15 May 2023
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176.8 lb
Lost so far: 29.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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460 kcal
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Fat: 12.01g | Prot: 53.42g | Carb: 34.14g.
Breakfast: TiP Süßstoff Tabletten, Milch 1,5%, Normaler Kaffee. Lunch: Putenbrust Fleisch, Rapsöl, Aldi Paprika Rot, Champignons Frisch, Zucchini. more...
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losing 1.5 lb a week
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Minion1990's weight history
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