Weigh In record (no journal entry) for 15 May 2023
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175.5 lb
Lost so far: 4.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2275 kcal
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Fat: 98.90g | Prot: 69.62g | Carb: 270.91g.
Breakfast: Take It Veggie Veganer Hafer Drink, Naturkind Dinkel-Müsli, Kölln Zartes Bircher. Second Breakfast: Teig versunkener Kuchen, Elite Milchreis Classic, Banane. Lunch: Kinder Bueno White, Duplo White , Weiße Bohnen Eintopf. Afternoon Tea: Duplo White . Dinner: Penny Markt Joghurt Salat-Dressing, Tomaten, Eisbergsalat, Netto Snack-Gurken, Beste Ernte Geröstete Paprika, Penny Markt Körniger Frischkäse 0,4 % Fett , Bäckerkrönung Weltmeisterbrot. Snacks/Other: REWE Feine Welt Nougat Pralinen . more...
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losing 0.4 lb a week
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