Weigh In record (no journal entry) for 14 May 2023
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197.0 lb
Lost so far: 27.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1987 kcal
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Fat: 34.42g | Prot: 76.35g | Carb: 155.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kingsmill Medium 50/50 Bread, By Sainsbury's Reduced Fat Pork Sausages, Leek and Potato Soup. Dinner: Tesco Yorkshire Pudding, Asda Smart Price Yorkshire Puddings, Beef or Meat Gravy, Asda Cauliflower, Asda Pork Loin, Tesco Finest Chunky Chips. Snacks/Other: Jacob's Mini Cheddars Red Leicester, Sauvignon Blanc Wine. more...
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3162 kcal
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Activities & Exercise:
Driving - 30 minutes, Grocery Shopping - 15 minutes, Cooking - 30 minutes, Golf (walking) - 3 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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 Comments
Lost 3lb this week. (3 games of golf helped) Four games lined up next week, so looking forward to breaking the 14st barrier.
14 May 23 by member: Mutchie43
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