2020165goal's Journal, 13 May 2023

Weigh In record (no journal entry) for 13 May 2023
197.0 lb Lost so far: 22.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2023:
2147 kcal Fat: 68.40g | Prot: 113.57g | Carb: 293.35g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. Lunch: Great Value Sweet Pickle Relish, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Chicken of the Sea Canned Tuna in Water, Ensure High Protein Shake - Strawberry Shake, Air Popped Popcorn . Dinner: Sugar, Lemon Juice (Canned or Bottled) , Young Green Onions, Mushrooms , Lettuce, Kale , Spinach , Scrambled Egg (Whole, Cooked) , Extra Virgin Olive Oil. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Air Popped Popcorn, Air Popped Popcorn , Cooked Asparagus (from Fresh), Radishes , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Parmesan Cheese (Grated) . more...
2552 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



2020165goal's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.