hilalbele_'s Journal, 13 May 2023

173.5 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 30.39g | Prot: 82.25g | Carb: 68.33g.   Breakfast: Dardanel Light Ton Balığı, Haşlanmış Yumurta, Ceviz. Lunch: Basmati Pilav, Tavuk Göğsü. Snacks/Other: Çerezya Medine Hurması, Fındık. more...

2603 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 11 hours. more...