Weigh In record (no journal entry) for 12 May 2023
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1891 kcal
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Fat: 73.87g | Prot: 79.71g | Carb: 230.87g.
Breakfast: Кондитерская Фабрика Молочная Коровка, Galbani Mozzarella Mini Balls, Black Olives, Egg, Carrots , Cucumber, Cherry Tomatoes, Siniora Smoked turkey breast, Santa Maria Tortilla Original. Lunch: Croissant, Almarai Apple Juice, Capsicum Capsicum, Carrefour Norwegian Salmon Fillet (Raw with Skin), Cherry Tomatoes, Broccoli, Green's Cut Green Beans. Dinner: Domino's Extravaganza, Domino's Extravaganza, Carrefour English Cake, Garden Water Crackers Canapé , Walnuts, Carrefour Coffee 3 in 1 Intenso Carrefour , Carrefour Golden Apples. Snacks/Other: Carrefour Full Fat Yogurt, Tiptree Strawberry Extra Jam, Творог 9%. more...
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losing 2.8 lb a week
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