Weigh In record (no journal entry) for 04 February 2015
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1985 kcal
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Fat: 66.19g | Prot: 208.07g | Carb: 147.57g.
Breakfast: Rookhus Räucherlachs, Alnatura Reiswaffeln Natur. Lunch: Alpenmark Käseaufschnitt Leicht, Gekochter Blumenkohl (Fettfrei gekocht), Friki Geflügel Wintersteaks. Dinner: Aldi Cashewkerne, Friki Geflügel Wintersteaks, Krombacher Alkoholfrei, Alnatura Reiswaffeln Natur, Viva Vital Hähnchenbrustfilet mit Ananas in Bratenaspik. Snacks/Other: Kohlrabi, Champ High Protein Bar 45% Karamell-Cappuccino, ESN Designer Whey Strawberry White Chocolate, Magerquark, Möhren. more...
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2823 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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