ilknur.@01's Journal, 10 May 2023

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Weigh In record (no journal entry) for 10 May 2023

131.2 lb Lost so far: 12.1 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2023:

988 kcal

Fat: 50.07g | Prot: 63.48g | Carb: 71.85g. Breakfast: Sütlü Kahve, Limonlu Su. Lunch: Mevsim Salata, Balık Dünyası Uskumru Fileto, Kıymalı Makarna, Tavuk Suyu. Dinner: Protein Kek, Dardanel Kaşarlı Salamlı Sandviç. more...

1837 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 0.1 lb a week

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ilknur.@01's Journal, 10 May 2023

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