Weigh In record (no journal entry) for 10 May 2023
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218.0 lb
Lost so far: 104.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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947 kcal
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Fat: 51.75g | Prot: 57.50g | Carb: 72.00g.
Lunch: Great Value Crinkle Fry, Challenge Spreadable Lite Butter with Olive Oil, Lucerne Parmesan Cheese, Sanderson Farms Chicken Wings. Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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gaining 9.8 lb a week
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