Weigh In record (no journal entry) for 10 May 2023
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177.7 lb
Lost so far: 15.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1008 kcal
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Fat: 36.40g | Prot: 40.68g | Carb: 128.07g.
Breakfast: Кофе с Сахаром, Папа Может Колбаса Мясная Вареная, Хлеб Черный. Lunch: Боровково Фарш с Соусом Болоньезе, Мелькомбинат Спагетти . more...
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losing 12.3 lb a week
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