Weigh In record (no journal entry) for 03 May 2023
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180.1 lb
Lost so far: 38.6 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1299 kcal
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Fat: 68.02g | Prot: 40.70g | Carb: 128.94g.
Breakfast: Bullit Energydrink, Hela Curry Gewürz Ketchup Delikat, Goldähren Sandwich Toast Vollkorn, Milfina Butter , Tulip Frühstücksfleisch. Lunch: Speiseeis. Dinner: Hela Curry Gewürz Ketchup Delikat, Rama Culinesse Buttergeschmack, La Finesse Wellenschnitt Pommes, Aldi Wiener Schnitzel . Snacks/Other: Gut & Günstig Nuss-Hörnchen, Coca-Cola Cherry Coke Zero. more...
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gaining 1.1 lb a week
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