Weigh In record (no journal entry) for 08 May 2023
|
140.7 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2023:
|
157 kcal
|
Fat: 3.56g | Prot: 7.58g | Carb: 24.24g.
Breakfast: Putih Telur Matang, Haverjoy Havermout Rolled Oat. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiunga's weight history
|