Weigh In record (no journal entry) for 07 May 2023
|
192.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2023:
|
992 kcal
|
Fat: 54.11g | Prot: 41.22g | Carb: 90.30g.
Breakfast: Alnatura Kokos Reis Drink, Gekochtes Ei, REWE Bio Streichcreme Tomate, Paprika, Beluga Linse & Balsamico, Chiquita Banane, Kürbiskernbrötchen, Layenberger 3K Protein Shake Dunkle Schokolade , Aldi Kondensmilch 4%, Kerrygold Butter. Lunch: Schlagsahne, Eiskugel. more...
|
|
2493 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|