Weigh In record (no journal entry) for 07 May 2023
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175.9 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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2503 kcal
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Fat: 127.41g | Prot: 67.60g | Carb: 273.21g.
Breakfast: Activia Cerealien, Grafschafter Goldsaft, Zentis Haselnuss Creme, Gekochtes Ei, Marmelade, Milfina Butter , Harry Bauern Goldkrüstchen. Lunch: Kathi Mandarinen Schmandkuchen, Zott Monte Maxi, Eigelb, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Afternoon Tea: Landliebe Frische Landmilch 3,8%, Gut & Günstig Vanille Eis, Zucker, Erdbeeren, Kathi Mandarinen Schmandkuchen. Dinner: Schweppes Russian Wild Berry, Patros Feta Leicht, Bonduelle Gold Mais, Kidneybohnen (Dose), Meine Metzgerei Frisches Hackfleisch Gemischt , Aldi Tortilla Wraps. Snacks/Other: Birnen. more...
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gaining 1.3 lb a week
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