Weigh In record (no journal entry) for 07 May 2023
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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2360 kcal
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Fat: 112.86g | Prot: 104.68g | Carb: 228.45g.
Breakfast: DM Eiweiß 90 Vanille, Alnatura Sojadrink Ungesüßt, Kölln Hafer-Müsli Schoko, Kaffee, Kiwi, Banane. Lunch: Gemüsepfanne, Alnatura Bratöl, Reis (Gekocht). Dinner: Butter, Radieschen, Globus Dinkelvollkornbrot, Esko Kochkäse mit Kümmel, K-Classic Geflügelsalami, Camembert. Snacks/Other: hanuta Hanuta, Duplo Cocos. more...
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losing 0.9 lb a week
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