Weigh In record (no journal entry) for 07 May 2023
|
164.2 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2023:
|
1691 kcal
|
Fat: 108.70g | Prot: 129.36g | Carb: 72.97g.
Breakfast: Gurke (mit Schale), Rapsöl, Ei, Hähnchenbrust, Zucchini. Dinner: Olivenöl, Milbona Griechischer Joghurt 10%, Gurke (mit Schale), Gut & Günstig Gyros. Snacks/Other: Xucker Erythrit, Milbona Griechischer Joghurt 10%, Heidelbeeren. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|