Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
drshellking
Journal
06 May 23
drshellking's Journal, 06 May 2023
drshellking's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 May 2023
124.2 lb
Lost so far:
55.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2023:
1487 kcal
Fat: 68.05g | Prot: 50.52g | Carb: 173.34g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Habit Burger French Fries, Habit Burger Double Charburger on Seeded Bun.
more...
1786 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
drshellking's weight history
view complete history