Weigh In record (no journal entry) for 05 May 2023
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178.0 lb
Lost so far: 40.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1388 kcal
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Fat: 62.25g | Prot: 46.00g | Carb: 146.79g.
Breakfast: Mettbrötchen. Dinner: Langnese Cremissimo Stracciatella, BackWerk Geflügelrolle , Ajinomoto Oyakata Miso Ramen. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Pringles Texas BBQ Sauce , Flying Power Sugar Free, Ferdi Fuchs Geflügel Mini Würstchen, Milsani Latte Cappuccino. more...
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losing 7.5 lb a week
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