Weigh In record (no journal entry) for 05 May 2023
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124.6 lb
Lost so far: 7.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1669 kcal
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Fat: 61.32g | Prot: 113.79g | Carb: 161.10g.
Breakfast: Mercadona Copos de Avena, Semillas de Lino, Carrefour Yogur Estilo Griego 0%, Salvado de Trigo (Crudo), Leche de Arroz, Prozis Zero Diet Whey Cappuccino, Café Espresso, Hacendado Arándanos Enteros, Hacendado Crema de Cacahuetes Cremosa. Lunch: DIA Chocolate Negro 74%, Hacendado Gelatina Fresa 0%, Hacendado Yogur Griego, Hacendado Brócoli para Vapor, Prozis Chicken Breast. Dinner: Naturseed Crema de Pistacho, Hacendado Arándanos Enteros , Milbona High Protein Pudding Avellana, Aceitunas, Hacendado Tomate para Untar, DIA Pan Tostado Integral, Serrano Jamón Serrano. Snacks/Other: Café Cortado, Plátano. more...
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gaining 0.0 lb a week
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