Weigh In record (no journal entry) for 04 May 2023
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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2126 kcal
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Fat: 78.89g | Prot: 77.52g | Carb: 226.72g.
Breakfast: Chicle, Pan de Pueblo, Pan de Pueblo, Tortilla de Patatas, Coca-Cola Coca-Cola Zero (Lata), Café. Lunch: Croquetas de Jamón, Nespresso Café Capsulas, Chicle, Chicle, Patatas Fritas, Costillas de Cerdo, Macarrones, Fanta Fanta Zero, Nestlé Yogur Natural Azucarado. Dinner: Cerveza Normal, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Cola Cao Cola Cao Original, Bizcocho, Sal, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Snacks/Other: Nespresso Café Capsulas, Nespresso Café Capsulas, Nespresso Café Capsulas, Nespresso Café Capsulas, Mahou 5 Estrellas, Mahou 5 Estrellas, Mahou 5 Estrellas, Caramelos Duros, Chicle, Coca-Cola Coca-Cola Zero (Lata), Nespresso Café Capsulas. more...
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losing 7.7 lb a week
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