Weigh In record (no journal entry) for 04 May 2023
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216.2 lb
Lost so far: 105.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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575 kcal
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Fat: 23.50g | Prot: 43.00g | Carb: 52.00g.
Lunch: Botan Calrose Rice, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Mini Vanilla Flavored Ice Cream Sandwiches. more...
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steady weight
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